Stepping Stone Blog

Knee OA can present quite the handicap, but could a foot orthotic help you to stay active without the pain?

Constantly on your feet? Travel long distances? Whatever your lifestyle, compression stockings may be for you!

Do you ever have pain in your big toe joint?

What is Metatarsalgia and how can I help you?

Shin Splints - Signs & Treatments

Do you suffer from heel pain?

Knee Pain and Patellofemoral Syndrome

If so, it could be sever's syndrome

Welcome to my first Blog posting!

What is the fasting growing sport for adults over 50? PICKLEBALL!

I love Birkenstock sandals and have worn this brand for many years as well as recommend it for my patients. But, I have a confession.

In this summer heat, most of us are looking for ways to cool off, and that includes our feet.

Walking or running on trails this spring? Here are shoe features to consider.

Experiencing foot discomfort at home? Give your arches some love and try wearing a more supportive shoe or sandal.

Discover the best way to care for and store your winter boots after the season ends!

Dog eaten your orthotic? Read on to find out how I can help!

Read about my recent visit to Running Room and which shoes were my favourite fit!

View a collection of my recommended brands and stores to fit your feet and lifestyle.

Check out my recommendations for rubber boots this Spring!

Summer is quickly coming to end and that means the first day of school is right around the corner.

Did you buy new running shoes or sandals this Spring?

Find the right fight of sandals for a comfortable and enjoyable getaway!

After careful preparation and guidance from the College of Pedorthics and Pedorthic Association of Canada, I am pleased to let you know the Stratford location is now open.

Check out some of my recommendations on how to stay active at home while you're in isolation.

When should your child see a pedorthist?

I don’t know about you but I have a hard time with November.

Health & Wellness Fair for the City of Stratford

Your toes are an essential component of your feet. They provide balance when you walk, run, and stand, and support your weight when you're on your feet. Therefore, it's important that you take care of them.

Stretch every day to keep your pain away!