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Stepping Stone Blog
All
Conditions
Sports
Footwear
Lifestyle
Stretches
Stretches
On Your Toes
Your toes are an essential component of your feet. They provide balance when you walk, run, and stand, and support your weight when you're on your feet. Therefore, it's important that you take care of them.
Lifestyle
Active at Home
Check out some of my recommendations on how to stay active at home while you're in isolation.
Lifestyle
Your Child's Feet
When should your child see a pedorthist?
Conditions
Knee OA – Can A Foot Orthotic Help?
Knee OA can present quite the handicap, but could a foot orthotic help you to stay active without the pain?
Footwear
My Dog Ate My Orthotic!
Dog eaten your orthotic? Read on to find out how I can help!
Conditions
Keeping a Steady Flow
Constantly on your feet? Travel long distances? Whatever your lifestyle, compression stockings may be for you!
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Conditions
Knee OA – Can A Foot Orthotic Help?
Knee OA can present quite the handicap, but could a foot orthotic help you to stay active without the pain?
February 1, 2020
Conditions
Keeping a Steady Flow
Constantly on your feet? Travel long distances? Whatever your lifestyle, compression stockings may be for you!
September 27, 2019
Conditions
The Big Toe & Bunions
Do you ever have pain in your big toe joint?
December 7, 2018
Conditions
Metatarsalgia (met-a-tar-sal-ja)
What is Metatarsalgia and how can I help you?
September 25, 2018
Conditions
Keeping The Spring In Your Step
Shin Splints - Signs & Treatments
April 11, 2018
Conditions
Plantar fasciitis and heel pain
Do you suffer from heel pain?
January 30, 2018
Conditions
Patellofemoral Pain Syndrome (PFPS)
Knee Pain and Patellofemoral Syndrome
November 29, 2017
Conditions
Does your child have heel pain?
If so, it could be sever's syndrome
November 10, 2017
Conditions
Hi There
Welcome to my first Blog posting!
October 13, 2017
Sports
Pickleball: Just Dink It!
What is the fasting growing sport for adults over 50? PICKLEBALL!
October 29, 2018
Footwear
My Birkenstock Confession
I love Birkenstock sandals and have worn this brand for many years as well as recommend it for my patients. But, I have a confession.
August 17, 2020
Footwear
Recommendations for the Pool
In this summer heat, most of us are looking for ways to cool off, and that includes our feet.
July 27, 2020
Footwear
Footwear for the Trails
Walking or running on trails this spring? Here are shoe features to consider.
May 12, 2020
Footwear
Happy Feet at Home
Experiencing foot discomfort at home? Give your arches some love and try wearing a more supportive shoe or sandal.
April 27, 2020
Footwear
Spring Cleaning
Discover the best way to care for and store your winter boots after the season ends!
April 13, 2020
Footwear
My Dog Ate My Orthotic!
Dog eaten your orthotic? Read on to find out how I can help!
December 9, 2019
Footwear
New Season, New Shoes
Read about my recent visit to Running Room and which shoes were my favourite fit!
June 11, 2019
Footwear
Shoe List
View a collection of my recommended brands and stores to fit your feet and lifestyle.
May 27, 2019
Footwear
Making a Splash
Check out my recommendations for rubber boots this Spring!
April 1, 2019
Footwear
Back to School Shoes
Summer is quickly coming to end and that means the first day of school is right around the corner.
August 22, 2018
Footwear
Fit for summer
Did you buy new running shoes or sandals this Spring?
June 29, 2018
Footwear
The right fit for a warm getaway
Find the right fight of sandals for a comfortable and enjoyable getaway!
March 1, 2018
Lifestyle
COVID-19 Update: Stratford Location Open
After careful preparation and guidance from the College of Pedorthics and Pedorthic Association of Canada, I am pleased to let you know the Stratford location is now open.
June 5, 2020
Lifestyle
Active at Home
Check out some of my recommendations on how to stay active at home while you're in isolation.
March 30, 2020
Lifestyle
Your Child's Feet
When should your child see a pedorthist?
February 1, 2020
Lifestyle
Bata Shoe Museum
I don’t know about you but I have a hard time with November.
November 23, 2018
Lifestyle
Living healthy and well
Health & Wellness Fair for the City of Stratford
May 7, 2018
Stretches
On Your Toes
Your toes are an essential component of your feet. They provide balance when you walk, run, and stand, and support your weight when you're on your feet. Therefore, it's important that you take care of them.
April 6, 2020
Stretches
Stretch into Winter
Stretch every day to keep your pain away!
February 1, 2019
